Spearmint essential oil
Spearmint essential oil's minty sweetness is not only refreshing but packed full of benefits.
A favourite among athletes, just like its cousin peppermint oil, spearmint oil can be used to improve breath flow and can help reduce exercise-related injuries by relaxing tight or strained muscles.
Spearmint essential oil has also been found to help relieve gastric distress, clear up cold symptoms, and soothe skin.
Whilst it is similar to the benefits of peppermint oilin many ways, spearmint has been found to have more of a relaxing effect than stimulating peppermint.